Rest your mind, relax your body and rejuvenate your soul with yoga, prayer, laughter, massage and nature.  We will explore prayer, poetry and spirituality through yoga, meditation, gentle movement and dance. Body awareness exercises, breathing techniques, gentle yoga postures and chair yoga will be offered daily as well as time at the beautiful Olympic size pool, walking by the river, exploring the grounds, the Labyrinth, space for reflection and/or sitting on the patio gazing at the amazing Hudson River.  Periods of silence offer participants the opportunity to reconnect to their heart and deeper knowing. The yogic lifestyle involves living more mindfully and holistically in every aspect of our lives. We will inquire into what brings joy and delight into our hearts, examine the ways we pray and connect with Spirit and how we can experience Spirit present each moment in our daily lives. 

This retreat welcomes beginners as well as experienced yoga practitioners. Please wear loose comfortable clothing and bring a journal and a mat. (Women only)

To register call Linwood at 845-876-4178 or click here. 
For more information call: Nancy at 914-388-7155.